Build strength. Boost confidence. Empower yourself.

This dynamic class is designed for teen girls 15+ looking to develop strength, body awareness, and confidence in a supportive, inclusive space. Each session combines functional strength training, core and mindful movement to support physical and emotional well-being during a key stage of growth and self-discovery.

A welcoming environment that encourages:

• Proper posture and alignment

• Functional core and pelvic stability

• Strength and mobility for growing bodies

• Confidence-building through movement

• Body-positive mindset and peer connection

Whether you're an athlete, dancer, or simply want to feel strong in your body,

ALIGN STRONG:Teen

Helps you create lifelong habits for strength, resilience, and self-trust.