*Participants have to be familiar with level 1 Hypopressives.
Mondays 9.30am-10.30am : Align Studio, 35th & Mackenzie Street. Kerrisdale.
Tuesdays 6.15pm -7.15pm Reformotiv 128 Keefer street. Chinatown.
Tuesdays 5-6pm – Reformotiv 128 Keefer Street, Chinatown.
Thursdays 5-6pm – Align Studio, 35th & Mackenzie Street, Kerrisdale.
Saturdays 8.30-9.30am – Align Studio 35th & Mackenzie Street, Kerrisdale.
I started Janet’s powerfully pregnant class a few months before due date and it quickly became what I looked forward to most every week. I thought her classes were so pivotal for women that I started referring many of my female patients from my RMT practice, pregnant or not to her various classes. This was… read more
Janet is my go-to fitness professional for peri-natal women. Not only is she extremely knowledgeable, but she also has a way of empowering her clients to do more than they thought they could. I feel that every pregnant woman should work with Janet to stay connected to their bodies over the course of their pregnancy.… read more
Janet & The Align Method have helped me a lot with my pelvic floor issues after my pregnancies. I love her attention to detail and her hands-on style – I feel safe doing the exercises because I know she makes sure I‘m doing them correctly. She is very competent and knowledgable about all things core… read more
Really enjoying the Powerfully Pregnant program, it’s a safe guided exercise and I really like the small class sizes so you get the one on one attention. Highly recommend it!
I always have enjoyed working out but once I became pregnant I felt somewhat lost in what to do. Powerfully Pregnant really helped me feel confident in my workouts, myself and going into labour!
Hi Janet, I have loved all that you have offered. The pregnancy class was a unique opportunity to strengthen my body while pregnant in a safe, open environment. read more
After a dramatic weight loss I was referred to Janet to correct diastasis recti. After 4 sessions with Janet I noticed a big difference and after 8 sessions the diastasis recti was all but gone. Not only did my condition get fixed but I have never had such good posture, core strength and overall confidence… read more
I cannot remember when I was first introduced to the hypopresive method, was it more than a year ago already? When Janet described it to me, I knew it made perfect sense and was very eager to start. I am 60 and have had 2 children. Mild bladder control had been a problem for many… read more
As an RMT working almost exclusively with prenatal and postnatal women for almost 20 years, I am happy to be able to recommend Janet and the Align Method to my clients who want to recover or maintain their pelvic floor health. It is effective, convenient, and fun!