Run better, lift more, Leak less.
AlignMethod studio is a supportive, body-positive personal training studio, catering specifically to pelvic floor and core dysfunction. We offer a tested method based on current research that is personalized to suit your core needs. Located at 2887 west 33rd ave, in beautiful Mackenzie Heights, AlignMethod is the first studio of its kind in Vancouver. We are focused on making you feel confident and strong, by teaching you HOW to connect with your core so that you can run better, lift more, and leak less.