WE HELP WOMEN BUILD A STRONG, FUNCTIONAL CORE AND PELVIC FLOOR SO THEY CAN TAKE CONTROL OVER THEIR BODIES AND LIVES. 

STRONG.FIT.CONFIDENT

Alignmethod is a multi-modality fitness studio that draws from Mat Pilates, Hypopressives, Yin Yoga, Strength Training,  Weight Training, Trauma Release Exercises, Fascia and Tensegrity in Motion. Our focus is to enhance core while improving overall body awareness, alignment, strength and tone.

PERSONAL TRAINING & SMALL GROUP CLASSES FOR YOUR CORE AND PELVIC FLOOR

BUY ONE OF OUR TOP 3 NEW CLIENT OFFERS :

  • 4 SMALL GROUP CLASSES $109

    4 Small group classes of your choice over 14 days ($27.25/class!)

    Valid for 14 days. New clients only.

    Small group classes are 60min.

    Max capacity of 5-6/class..

    Purchase

  • 1PT AND 3 SMALL GROUP $189

    1 Personal Training and 3 Small group Classes

    ( $27.25/class & $80 1 x 60min Personal training)

    Valid for 14 days. New clients only.

    All sessions are 60min.

    Max capacity of 5-6/class.

    Purchase

  • 5 DAYS OF SMALL GROUP $55

    Valid for 5 business days.

    One class / day only.

    Small group classes are 60min.

    Max capacity of 5-6/class

    Purchase

“SINCE STARTING THE ALIGNMETHOD I FEEL STRONGER, LEANER, TALLER, SEXIER AND MORE SELF-AWARE.”

  WE TEACH YOU HOW TO :

  • Keep your pelvic floor safe and still do a great workout

  • How to build a strong body during pregnancy to prepare you for the demands of motherhood

  • How to navigate your way back to fitness postnatally.

  • How to workout with and what exercises are best to reduce pelvic organ prolapse symptoms

  • Learn mindful movement and HOW your body works 

  • Improve your Diastasis Recti

  • Build lean muscle, and find great alignment 

  • How to run with your kids and pick them up, feeling strong and connected 

  • Be strong and toned while navigating the peri and menopausal stages of life 

  • Build muscle and stay agile so that you can actively enjoy your grandkids

WHAT PEOPLE ARE SAYING