Programs

book now

Workshops

book now

Privates

book now
What is the Align Method

What is the Align Method

Do you leak when you run, jump, sneeze, laugh or lift? Do you have abdominal separation or a prolapse? I have studied and continue to study the leading modalities in the field of core health and over years of personal trial and error with my clients I have distilled The Align Method down to a sequence of exercises  in a program which I believe is the most effective,  accessible and safest route to freedom of movement. No more leaks, better athletic performance, Hernia prevention, reduced Diastasis recti and prolapse. Run better, lift safely, leak less. Our bodies are made to move with freedom and confidence.

Read More
blog
Falling Back into Fitness

Falling Back into Fitness

Summer is coming to an end, and many of us are starting…

New Mom But Broken Woman?

New Mom But Broken Woman?

Postpartum women often feel utterly broken. We don’t recognize our own bodies…

Kids Have Pelvic Floors Too….

Kids Have Pelvic Floors Too….

But do you ever think about it? Have you noticed, asked or…

choose your program and register now

view programs