the align method level 1 course

The Align Method courses and workshops uses HYPOPRESSIVES™ Low Pressure Fitness as its foundation. Low Pressure Fitness is a specific rhythmic breathing pattern set to specific postural exercises that together trigger an automatic or anticipatory response of your deep core muscles. By optimizing your breathing pattern and posture you create the perfect setting that encourages your deep core muscles to work as a balanced team. It is a great choice as a preventative and restorative measure for anyone wanting to prevent or reduce concerns like diastasis recti, prolapse, incontinence, mummy tummy and hernias.