The Reset

Tuesdays  9.15am-10.15am,Align Method Studio 2887, West 33rd avenue, V6N 2G3

Thursday 10.30-11.30am, Akasha Yoga Studio @ Diane Lee & Associates, South Surrey.

The Build*

Mondays  9.30am-10.30am

Tuesdays 6.15pm -7.15pm

Align Method Studio 2887, West 33rd avenue, V6N 2G3

*Participants have to be familiar with level 1 Hypopressives.

Powerfully Pregnant

Strength, Core & Movement

Tuesdays 5-6pm

Thursdays 5-6pm

Align Method Studio 2887, West 33rd avenue, V6N 2G3


Saturdays 8.30-9.30am

Align Method Studio 2887, West 33rd avenue, V6N 2G3