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Max 6 per class 25/session:*

Functional Movement and strength training with a strong focus on breath,

Posture and movement patterns; squat, lunge, lift, push, pull, crawl and balance your way to a confident strong body.

If none of the below The Reset dates work with your schedule, email me directly to find out about upcoming small group options, or gather some friends and schedule your personal small group program.

Also consider The Align Method Private Sessions customizable packages.