BOOK YOUR FIRST PRE OR POSTNATAL IN STUDIO SESSION!

All Private sessions are booked as a concierge service via our friendly team. Although our small group classes are booked directly via our schedule, we are here to help you get set up and started in any way needed. Please reach out to us and we will get back to you in 10 hrs or less.

Why choose Alignmethod?

Core & Pelvic Floor Health: Our focus on core and pelvic floor health ensures that you build a strong foundation for both pregnancy and postpartum recovery knowing that what you do is safe and effective for your core, pelvic floor and baby.

Small & Intimate Classes: Enjoy the benefits of small, intimate class sizes where personalized attention and community are at the forefront. We KNOW our mamas and celebrate every goal reached!
Tailored Private Sessions: Our private sessions are uniquely tailored to your individual needs, providing the ultimate in customized care.

Our Unique Fusion Approach

We blend the best of several disciplines to offer a holistic and effective fitness experience:

Hypopressives: Enhance core strength and pelvic floor function with this specialized breathing and postural technique.
Mat Pilates: Improve flexibility, strength, and body awareness through controlled, low-impact exercises, with time under tension.
Yin Yoga: Restore balance and calm your central nervous systme to help regulate hormones through deep, meditative stretches that target the connective tissues.
Strength Training: Build functional strength that supports you through every stage of motherhood while gainign lean toned muscles.
Breath work : It all comes together through the breath.