Falling Back into Fitness

Summer is coming to an end, and many of us are starting to think about getting back into a routine and fitness. Or, maybe you’ve recently had a baby, been ill, had surgery or gone through a hard time that took your attention of your regular activity. Whatever the reason, you find yourself looking at…

10 CORE FACTS EVERY WOMAN SHOULD KNOW

1) Optimizing your core function optimizes your breathing pattern What does this mean you wonder? This, explained in the most simplest way, means that your deep core muscles(your diaphragm, transverse abdominis, pelvic floor and maltifidus), not only serve as support system of all your organs, stabilizing your trunk during movement, but also facilitate your breathing. When you encourage this group, also…