My approach is body positive and focused on your needs. In partnership with my clients, I create an exercise experience that keeps you strong, toned and motivated to move.
Movement and breath work, connect us with our bodies. Our bodies are our only true home. I believe in creating a fitness experience that is goal oriented and challenging, yet rooted in kindness and care towards ourselves. Not from a place of punishment and shame. I use fitness and movement as a way to nurture your relationship with your body. Building a body confident you that can jump, skip, lift, push, pull, run, swim, do whatever brings you joy, is at the core of my philosophy.
Come move with me.
- Hypopressives™ Level 3
- Hypopressives™ Level 2
- Hypopressives™ Level 1
- Restorative Back Mitra Foundation Training
- CanFitPro Certified Personal Trainer
- CanFitPro Pre and Postnatal Specialist
- Bellies Inc
- Human Kinetics Women in Fitness
- Human Kinetics Resistance Training for Women
- Can-Fit-Pro Active Aging Adult Movement Specialist.
I have completed:
- Antony Lo- Bullet Proof Your Pelvic Floor – The female Athlete