Do you leak when you run, jump, sneeze, laugh or lift? Do you have abdominal separation or a prolapse?
I have studied and continue to study the leading modalities in the field of core health and over years of personal trial and error with my clients I have distilled The Align Method down to a sequence of exercises in a program which I believe is the most effective, accessible and safest route to freedom of movement. No more leaks, better athletic performance, Hernia prevention, reduced Diastasis recti and prolapse.
Run better, lift safely, leak less. Our bodies are made to move with freedom and confidence.