what is the align method?

what is the align method?

The Align Method Courses and Workshops are for you if you want to:

√ Reduce or prevent urinary incontinence
√ Reduce or prevent POP (Pelvic Organ Prolapse)
√ Reduce Diastasis Recti (abdominal seperation)
√ Improve your core function
√ Reduce pelvic congestion and improve blood circulation
√ Improve your posture
√ Improve your breathing pattern
√ Improve your athletic performance
√ Improve your sexual function
√ Reduce mummy tummy
√ Return to exercise postpartum
√ Return to exercise post surgery
√ Return to exercise after long illness
√ Return to exercise after a long period of inactivity
√ Prevent hernias

What are The Align Method courses and workshops based on?

The Align Method courses and workshops uses HYPOPRESSIVES™ Low Pressure Fitness as its foundation. Low Pressure Fitness is a specific rhythmic breathing pattern set to specific postural exercises that together trigger an automatic or anticipatory response of your deep core muscles.  By optimizing your breathing pattern and posture you create the perfect setting that encourages your deep core muscles to work as a balanced team. It is a great choice as a preventative and restorative measure for anyone wanting to prevent or reduce concerns like diastasis rectiprolapseincontinence mummy tummy and hernias.

“I took a deep breath and listened to the bray of my heart: I am, I am , I am “

– Sylvia Plath