After a dramatic weight loss I was referred to Janet to correct diastasis recti. After 4 sessions with Janet I noticed a big difference and after 8 sessions the diastasis recti was all but gone. Not only did my condition get fixed but I have never had such good posture, core strength and overall confidence… read more
I cannot remember when I was first introduced to the hypopresive method, was it more than a year ago already? When Janet described it to me, I knew it made perfect sense and was very eager to start. I am 60 and have had 2 children. Mild bladder control had been a problem for many… read more
As an RMT working almost exclusively with prenatal and postnatal women for almost 20 years, I am happy to be able to recommend Janet and the Align Method to my clients who want to recover or maintain their pelvic floor health. It is effective, convenient, and fun!
Janet & The Align Method have helped me a lot with my pelvic floor issues after my pregnancies. I love her attention to detail and her hands-on style – I feel safe doing the exercises because I know she makes sure I‘m doing them correctly. She is very competent and knowledgable about all things core… read more
Janet helped me get my pelvic floor back to where it needed to be to resume running and lifting. The Align Method helped me find my inner/deepest core muscles.
Janet’s classes are well-organized and fun. She values each minute and designs exercises that hit multiple muscle groups. She also helps with form and is always supportive.
The Workshop was very informative and easy to follow. Janet is wonderful.
I am so thankful to Janet for teaching me how to safely regain strength in my core after childbirth. I have diastasis from a very large baby. I have not had much feeling in my core for a while. She taught me how to breathe and use my core properly. She is knowledgeable, kind and… read more
I highly recommend Janet and The Align Method. She is lovely and the exercises are really effective. It may initially seem like you aren’t doing much but you really are! So important for women, especially after childbirth.
Janet’s focus is on making me feel good in my body. She is very thorough and focussed on strength and alignment and general outlook and attitude. Lovely and passionate about how we move around in our lives.
My son is almost 8 months now and I am feeling great these days but it wasn’t until I went to my first hypopressive class with Janet that my body started to fully recover. At 4 months post partum I still felt quite heavy and tired in the uterus area. Nothing seemed to helped, I… read more
If there is one thing I could recommend to a new mum, it would be to sign up for hypopressives. I always feel great after a session, and I am certain that it has helped me feel like myself after the birth of my son.
I have started Hypopressives with Janet 3 months ago and can notice a difference in my pelvic floor getting stronger, my abdomen is flatter and stronger and my posture has improved and I have less back pain. I wish I had started this years ago and not wasted all that time on regular abdominal exercises which weren’t working for me.
Janet created a warm supportive environment where women, who until recently were strangers, felt comfortable discussing their bodies and the effect of childbirth. Hypos teaches you that what you had been told was an inevitable side effect of childbirth is not the case.
Thank you Hypopressives Vancouver for making it possible to hop skip and jump this Easter
Learning Hypopressives with Janet has been life -changing. After suffering from urinary incontinence and a prolapsed bladder from childbirth. I can now sneeze, laugh. walk quickly, run, “hold it” when needed and even jump on a trampoline without leaking a little or seeking out a washroom immediately.
After a difficult birth and post-partum period I was finally ready to get back in shape and re-gain confidence in my body. Janet, with her humble and gentle yet confident attitude provided me with just the encouragement I needed to get motivated. Due to the sensitive nature of my birth-related injuries and related physical challenges… read more
The Hypopresive method and Janet came to me at a critical time in my physical life. I had been suffering from problems with my SI joint for over a year and I was at a point of near desperation. I had taken physiotherapy that offered some relief, but I did not feel like I was… read more