Kids Have Pelvic Floors Too….

Kids Have Pelvic Floors Too….

But do you ever think about it? Have you noticed, asked or…

How Much Exercise Should You Do If You Leak?

How Much Exercise Should You Do If You Leak?

It depends. The aim is not to stop moving or to punish…

What the Heck is Hypopressives and Why Should You Care?

What the Heck is Hypopressives and Why Should You Care?

Hypopressives. Oh Hypopressives. An unusual word for an unusual technique. But wait,…

Everything You Wanted To Know About Hysterectomies & Endometriosis

Everything You Wanted To Know About Hysterectomies & Endometriosis

March is Endometriosis awareness month. Last year I wrote a much different…

10 CORE FACTS EVERY WOMAN SHOULD KNOW

10 CORE FACTS EVERY WOMAN SHOULD KNOW

1) Optimizing your core function optimizes your breathing pattern What does this mean…

Why I Am Having A Hysterectomy

Why I Am Having A Hysterectomy

I remember my first period very clearly. I was about 13 and…