Mastery Classes (by date created)
Align Method Corefit Class – Align Method Studio – Friday 9:30-10:30

Align Method Corefit Class – Align Method Studio – Friday 9:30-10:30

You DO NOT need to know Hypopressives to do this class. It is designed with a focus on alignment and breath while working one strength & endurance using the FMS…

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The Align Connect Class – Align Method Studio – Wednesday 10:00-11:00

The Align Connect Class – Align Method Studio – Wednesday 10:00-11:00

This class includes 20min of Hypopressvies, stretches, release work and breathing exercises that together connect you with your core, breath and posture. _Must have done The Align Introductory course. Address:…

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The Align Combo Class – The Juice Truck – Thursdays 6:15pm

The Align Combo Class – The Juice Truck – Thursdays 6:15pm

A combo of Hypopressives and Resistance training Must have done The Align Introductory course. Nov 2, 9, 16, 23, 30, Dec 7

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The Align Combo Class – The Align Method Studio – Monday 9:15am

The Align Combo Class – The Align Method Studio – Monday 9:15am

A combo of Hypopressives and Resistance training Must have done The Align Introductory course. Address: 2882 w 35th Ave, entrance on right side of building.  Oct 30, Nov 6, 13,…

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