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What is the Align Method

What is the Align Method

The Align Method courses and workshops uses HYPOPRESSIVES™ Low Pressure Fitness as its foundation. Low Pressure Fitness is a specific rhythmic breathing pattern set to specific postural exercises that together trigger an automatic or anticipatory response of your deep core muscles. By optimizing your breathing pattern and posture you create the perfect setting that encourages your deep core muscles to work as a balanced team. It is a great choice as a preventative and restorative measure for anyone wanting to prevent or reduce concerns like diastasis recti, prolapse, incontinence , mummy tummy and hernias.

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About Janet

About Janet

Founder and owner of the align method.
I spent my 20’s as an actor and the first few years of my 30’s searching to find something that I connected with as deeply as acting. When I switched to working in the fitness and wellness industry in 2009, I found that connection. My aim became to help my clients feel really good about themselves.

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the align method level 1 course

the align method level 1 course

The Align Method courses and workshops uses HYPOPRESSIVES™ Low Pressure Fitness as its foundation. Low Pressure Fitness is a specific rhythmic breathing pattern set to specific postural exercises that together trigger an automatic or anticipatory response of your deep core muscles. By optimizing your breathing pattern and posture you create the perfect setting that encourages your deep core muscles to work as a balanced team. It is a great choice as a preventative and restorative measure for anyone wanting to prevent or reduce concerns like diastasis recti, prolapse, incontinence, mummy tummy and hernias.

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blog
Kids Have Pelvic Floors Too….

Kids Have Pelvic Floors Too….

But do you ever think about it? Have you noticed, asked or…

How Much Exercise Should You Do If You Leak?

How Much Exercise Should You Do If You Leak?

It depends. The aim is not to stop moving or to punish…

What the Heck is Hypopressives and Why Should You Care?

What the Heck is Hypopressives and Why Should You Care?

Hypopressives. Oh Hypopressives. An unusual word for an unusual technique. But wait,…

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