Programs (by date created)
category
Welcome New Students

Welcome New Students

Welcome! You may have found yourself here because someone has told you about us. As you might have noticed our courses run in set blocks. We cannot accept entries once a…

learn more
Align 2 Program – 6 sessions – Align Method Studio – Mondays 10:30-11:20

Align 2 Program – 6 sessions – Align Method Studio – Mondays 10:30-11:20

Adding strength training, endurance and agility to what you have learned in Align 1 (pre-requisite.) Giving you the confidence to use these tools on your own and anywhere. Integrating the…

learn more
Align 1 Program – TUESDAY MORNINGS 9:15 AM – May/June Jewish Community Centre

Align 1 Program – TUESDAY MORNINGS 9:15 AM – May/June Jewish Community Centre

This is where you start! You will learn the building blocks of The Align Method. You will notice immediate positive changes as your body becomes familiar with the exercises. Max…

learn more
Align 1 Program – 6 session – Align Method Studio – Tuesday 6pm – April/May

Align 1 Program – 6 session – Align Method Studio – Tuesday 6pm – April/May

This is where you start! You will learn the building blocks of The Align Method. You will notice immediate positive changes as your body becomes familiar with the exercises. Course…

learn more
Align 1 Program  – 6 session – Juice Truck – Thursday 7:15-8:15pm – April/May

Align 1 Program – 6 session – Juice Truck – Thursday 7:15-8:15pm – April/May

This is where you start! You will learn the building blocks of The Align Method. You will notice immediate positive changes as your body becomes familiar with the exercises. Course…

learn more
Align 2 program – 6 session – Align Method Studio – Wednesday 10:30 am – May – June

Align 2 program – 6 session – Align Method Studio – Wednesday 10:30 am – May – June

Adding strength training, endurance and agility to what you have learned in Align 1 (pre-requisite.) Giving you the confidence to use these tools on your own and anywhere. Integrating the…

learn more
Align 1 Program – 6 SESSION – JUICE TRUCK – THURSDAY 7:15-8:15PM – May/June Session

Align 1 Program – 6 SESSION – JUICE TRUCK – THURSDAY 7:15-8:15PM – May/June Session

This is where you start! You will learn the building blocks of The Align Method. You will notice immediate positive changes as your body becomes familiar with the exercises. Course…

learn more
Align 1 Program – 6 session – Align Method Studio – Thursday 9:30-10:30 – May/June

Align 1 Program – 6 session – Align Method Studio – Thursday 9:30-10:30 – May/June

This is where you start! You will learn the building blocks of The Align Method. You will notice immediate positive changes as your body becomes familiar with the exercises. Course…

learn more
Align 1 Program – 6 session – Align Method Studio – Wednesday 6:15 am – 7:15 am – May/June Session

Align 1 Program – 6 session – Align Method Studio – Wednesday 6:15 am – 7:15 am – May/June Session

This is where you start! You will learn the building blocks of The Align Method. You will notice immediate positive changes as your body becomes familiar with the exercises. Course…

learn more

subscribe to our newsletter

Subscribe and take all information about our latest events