Introductory Courses (by date created)
ALIGN METHOD LEVEL 2 – THURSDAY MORNINGS 9:15 AM – JEWISH COMMUNITY CENTRE

ALIGN METHOD LEVEL 2 – THURSDAY MORNINGS 9:15 AM – JEWISH COMMUNITY CENTRE

With Added Resistance. Must have completed level 1.  Max 8 participants. Dates: November 2 - December 7 Instructor: Janet Kimmel

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The Align Method Introductory Course – 6 session – Align Method Studio – Wednesday 7-8 am

The Align Method Introductory Course – 6 session – Align Method Studio – Wednesday 7-8 am

Hypopressives makes out the foundation of my Level 1 course. With a focus on breath and alignment creating the right environment within your body  guiding your deep core to work…

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The Align Method Introductory Course – 6 session – Juice Truck – Thursday 7:15-8:15pm

The Align Method Introductory Course – 6 session – Juice Truck – Thursday 7:15-8:15pm

Hypopressives makes out the foundation of my Level 1 course. With a focus on breath and alignment creating the right environment within your body  guiding your deep core to work…

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Welcome New Students

Welcome New Students

Welcome! You may have found yourself here because someone has told you about us. As you might have noticed our courses run in set blocks. We cannot accept entries once a…

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Align Method LEVEL 1 – TUESDAY MORNINGS 9:15 AM – Jewish Community Centre

Align Method LEVEL 1 – TUESDAY MORNINGS 9:15 AM – Jewish Community Centre

Have a mummy tummy? Afraid to sneeze, cough or jump because of weak pelvic floor? The Align Method addresses breathing and body alignment to optimize core function and get you…

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Align Method Level 1 – Thursday 10:30 a.m. – Jewish Community Centre

Align Method Level 1 – Thursday 10:30 a.m. – Jewish Community Centre

Have a mummy tummy? Afraid to sneeze, cough or jump because of weak pelvic floor? The Align Method addresses breathing and body alignment to optimize core function and get you…

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Align Method Level 2  – TUESDAY MORNINGS 10:30 am – Jewish Community Centre

Align Method Level 2 – TUESDAY MORNINGS 10:30 am – Jewish Community Centre

With Added Resistance. Must have completed level 1.  Max 8 participants. Dates: Oct 31 - Dec 5 Instructor: Janet Kimmel

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