Introductory Courses (by date created)
The Align Method Introductory Course – 6 session – Align Method Studio – Sunday 12-1pm

The Align Method Introductory Course – 6 session – Align Method Studio – Sunday 12-1pm

Hypopressives makes out the foundation of my Level 1 course. With a focus on breath and alignment creating the right environment within your body  guiding your deep core to work…

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The Align Method Introductory Course – 5 session – Align Method Studio – Wednesday 7:15-8:30am

The Align Method Introductory Course – 5 session – Align Method Studio – Wednesday 7:15-8:30am

Hypopressives makes out the foundation of my Level 1 course. With a focus on breath and alignment creating the right environment within your body  guiding your deep core to work…

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The Align Method Introductory Course – 6 session – Juice Truck – Thursday 7-8pm

The Align Method Introductory Course – 6 session – Juice Truck – Thursday 7-8pm

Hypopressives makes out the foundation of my Level 1 course. With a focus on breath and alignment creating the right environment within your body  guiding your deep core to work…

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Welcome New Students

Welcome New Students

Welcome! You may have found yourself here because someone has told you about us. As you might have noticed our courses run in set blocks. We cannot accept entries once a…

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