10 CORE FACTS EVERY WOMAN SHOULD KNOW

1) Optimizing your core function optimizes your breathing pattern What does this mean you wonder? This, explained in the most simplest way, means that your deep core muscles(your diaphragm, transverse abdominis, pelvic floor and maltifidus), not only serve as support system of all your organs, stabilizing your trunk during movement, but also facilitate your breathing. When you encourage this group, also…