Category: Exercises

New Mom But Broken Woman?

New Mom But Broken Woman?

Postpartum women often feel utterly broken. We don’t recognize our own bodies…

How Much Exercise Should You Do If You Leak?

How Much Exercise Should You Do If You Leak?

It depends. The aim is not to stop moving or to punish…

What the Heck is Hypopressives and Why Should You Care?

What the Heck is Hypopressives and Why Should You Care?

Hypopressives. Oh Hypopressives. An unusual word for an unusual technique. But wait,…