I entered the fitness industry in 2009 after spending my 20s working as an actor. Both careers are physical, and allow me to connect with people. I am intrigued by breath and movement and devoted to helping clients find that core connection through exercise and education.
From my earliest clients, I recognized that your core and pelvic floor health and connection are central not only to being active, but to daily life. It’s frustrating to focus on fitness goals when you are concerned about leaking, a prolapse, abdominal separation or hernias. I constantly play with ways to address these concerns while getting and keeping you active.